Depth RELATIONAL psychotherapy

We often seek help when we feel stuck or dissatisfied with life, are experiencing relational issues, in the midst of an existential crisis or a crisis of meaning, or simply need a space to unburden our thoughts and feelings. Embarking on a psychotherapeutic journey means entering into a dialogue with another person, and with oneself. This process unfolds within the context of a therapeutic relationship that provides mirroring and attunement, along with appropriate levels of challenge.

Sharing our emotions in a confidential space can help us make sense of our life and help us to gain greater self-awareness. With self-awareness and a cohesive understanding of our personal story, we can start to re-evaluate our habitual thinking and behaviour, learning to live in ways that feel more authentic. Authenticity, unlike adaptation, brings fulfilment in life; we can begin to respond creatively, rather than habitually, to circumstances and others.

At the heart of my approach is relational therapy, a humanistic philosophy that values warmth, empathy, and genuine connection. Rather than following a rigid structure, this way of working honours your unique experiences, needs, and personal journey. I work systemically, which means I consider how your relationships, family patterns, culture, and broader social context influence your emotional world.

INDIVIDUAL THERAPY

I offer Integrative & Depth-Relational Psychotherapy in a compassionate, attuned space where you can explore what feels overwhelming or burdensome. I support clients in times of crisis as well as with more deeply rooted issues. Therapy doesn’t have to begin in crisis; many people come for self-development, to enhance creativity, or to explore deeper life questions, including spiritual ones.

Depth-relational means we don’t only ease symptoms; we look at the patterns that sit beneath them—often shaped early on—and how they appear in the present, including between us. We work with feeling, thought, body, images and dreams. The aim is not a quick fix but more durable change: a clearer, more integrated sense of self and a different way of meeting life and relationship.

Our emotional lives are deeply relational. Psychotherapy creates the conditions for a relationship of attuned empathy, in which a more coherent self-experience becomes possible. The therapeutic alliance is central: with careful attention to the here-and-now, and an attachment-aware, trauma-informed lens, we can explore your personal history, current difficulties, wishes and desires. Somatic awareness supports you to stay embodied and safe, even when strong material arises. Relational issues get resolved in relationship, and since no two individuals are alike, there is no one-size-fits-all; I will meet you where you are, and we shape the work together so understanding becomes lived change.

In longer-term therapy, we delve into how your past affects your present, uncover recurring patterns, and explore unconscious processes that may be limiting you. Sometimes it is difficult to make sense of what we are going through, or a significant loss prompts us to reassess our lives—confidential conversations with an impartial person can help. Psychotherapy offers a space to gain insight into thoughts, feelings and emotions, supporting lasting change in how you view yourself and your relationships.

Relationship Therapy

Relationships are central to our well-being. They offer space for growth, connection, and healing—while also revealing our deepest vulnerabilities. When challenges arise, they often activate old relational patterns—how we seek closeness, handle conflict, or protect ourselves from pain. While this can create tension, it also opens the door to deeper understanding and repair.

Often it’s when a relationship feels emotionally unsafe or begins to break down that couples seek support. By then, emotional boundaries can blur, making it hard to separate one’s own experience from the other’s. Therapy helps each partner reconnect with themselves, as a foundation for rebuilding the relationship. Unspoken inner conflicts can silently erode trust and intimacy, creating pain for both. As relationships evolve, unspoken dynamics and life transitions may lead to emotional distance or disconnection. Relationship therapy offers a space to pause, reflect, and work through these challenges together—with care and curiosity.

In our sessions, we explore communication patterns, unmet needs, and barriers to connection. I create a space where both partners feel heard and supported. I often witness profound shifts when someone shares something long unspoken, while their partner listens with fresh understanding. These moments help reconnect with the younger, more vulnerable parts of ourselves and each other.

I welcome a wide range of relationship constellations, including non-monogamy, polyamory, queer, and gender-diverse partnerships. Sensitivity to cultural, sexual, and relational difference is central to my work. Together, we create space to explore your unique dynamic with openness and care.

Through honest dialogue, deep listening, and practical tools grounded in attachment theory, relational and developmental approaches, we can strengthen your emotional resilience and foster a more fulfilling connection.

“It is a joy to be hidden, and disaster not to be found.”

― D.W. Winnicott

PRICING

  • I operate on a sliding scale between £110 and £140 per session, with the fee determined based on individual financial circumstances discussed during our initial consultation.

  • I operate on a sliding scale between £140 and £180 per session, with the fee determined based on the couple financial circumstances discussed during our initial consultation.