I offer Integrative & Relational Psychotherapy and Counselling sessions in a compassionate, non-judgmental space where you can explore any issues that may feel overwhelming or burdensome. Whether you're seeking short-term or long-term therapy, I provide sessions designed to support clients in times of crisis as well as when dealing with deeply rooted issues. That said, psychotherapeutic work doesn't always need to arise from a crisis: some people seek therapy as a way of self-development, enhancing personal creativity, or exploring deeper life questions, including spiritual ones.

Our emotional lives are deeply relational. Personal well-being depends on a sense of an integrated self, and relationships are what hold that self in wholeness. Relational psychotherapy creates the conditions for a relationship of attuned empathy, in which a more coherent self-experience becomes possible. Throughout our lives, having strong, healthy relationships helps us feel coherent, competent, and loveable. The therapeutic alliance between therapist and client offers a space to experience a meaningful connection, and from this place of trust, we can begin to explore your personal history, current difficulties, wishes, and desires. Relational issues get resolved in relationship, and successful treatment has more to do with the therapist-client relationship than with any specific technique. Since no two individuals are alike, I do not follow a ‘one-size-fits-all’ approach. I will meet you where you are in your current personal development.

In short-term counselling, we would likely focus on one significant issue in your life, with an emphasis on what is currently happening. In longer-term therapy, we would delve into how your past affects your present, uncover any recurring patterns, and explore unconscious processes that may be limiting you. I am particularly interested in the meaning behind your symptoms, conflicts, and dreams. Sometimes, it can be difficult to understand what we are going through, or a significant loss may lead us to reassess our lives, prompting the need for confidential conversations with an impartial person. Psychotherapy offers a space to gain insight into your thoughts, feelings, and emotions, providing opportunities for change in how you view yourself and your relationships.

Whatever challenges you’re facing, I’m here to help guide you on your self-healing journey while exploring paths for growth and evolution, helping you achieve a more fulfilled life. I would be happy to meet with you, discuss your needs, and explore whether I can assist you, as well as if you feel comfortable working with me.